Personal growth

What constitutes the therapy?

The concept of Personal Growth indicates a process of evolution, of being prepared for the next thing to come and creating strong personal foundations that give us a better quality of life as human beings.

The process is directed towards self – awareness, satisfaction and self – support; that is, to make the person responsible for himself, for what he feels, what he thinks and what he does; and that he manages to integrate it

The practice of listening and self – observation helps to discover in which areas the person flows and in which he is blocked.

Knowing yourself, as your own limits, is what will allow a better quality of life. These workshops raise the level of consciousness achieving a clearer picture of what someone feels, thinks, wants, is concerned, etc.

It also helps us detect limiting beliefs and thoughts and change these beliefs for more empowering ones. In addition, any group space allows us to improve social skills, to be able to communicate more effectively.

Begin to undertake certain actions and changes in life, such as starting a therapy of this type, will lead to achieve goals and objectives, connected with the real needs of the person, and will give a greater meaning to life, learning to organize better, moving more effectively to get what you really want and, ultimately, feeling more alive

Often, the "trigger" to start psychotherapy of this type is a punctual crisis: couple’s separation, important changes, existential or anxiety crises or depression. Faced with these difficulties, a directed motivation to live more fully arises. From now on, to the extent that one is realizing the benefits that therapy can provide, it will go beyond eliminating specific symptoms and betting on greater personal integration.

Many times people are not aware of what is happening to them: perhaps, they tend to blame others or believe that their problem has no solution, and therefore it is not worth bothering to seek help, or simply deceive themselves believing that their life is more or less like the one that most people have.

• You are interested in improving the quality of your life.
• You want to know yourself better and have a fuller life.
• Desire and concern to dedicate to your personal growth.
• You need a new approach that fills you up and makes you think.
• You want to experience something new.
• You look for a place where you can express yourself freely.
• You would like to meet people with your same concerns.